In 100 g (Grams) of Pork, fresh, composite of separable fat, with added solution, cooked there is 7.413 g of 18:2 n-6 c,c.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, composite of separable fat, with added solution, cooked

Pork, fresh, composite of separable fat, with added solution, cooked is a type of Pork Products. The most significant nutrients in Pork, fresh, composite of separable fat, with added solution, cooked are listed below.

Water	28.28 g	28.28	g	28.28%
Energy (calorie)	585 kcal	585	kcal
Energy (joule)	2449 kJ	2449	kJ
Protein	10.06 g	10.06	g	10.06%
Total lipid (fat)	60.42 g	60.42	g	60.42%
Ash	0.93 g	0.93	g	0.93%
Carbohydrate, by difference	0.32 g	0.32	g	0.32%
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	36 mg	36	mg	0.04%
Iron, Fe	0.82 mg	0.82	mg
Magnesium, Mg	12 mg	12	mg	0.01%
Phosphorus, P	160 mg	160	mg	0.16%
Potassium, K	214 mg	214	mg	0.21%
Sodium, Na	125 mg	125	mg	0.12%
Zinc, Zn	1.13 mg	1.13	mg
Copper, Cu	0.045 mg	0.045	mg
Manganese, Mn	0.007 mg	0.007	mg
Selenium, Se	15.1 µg	15.1	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.246 mg	0.246	mg
Riboflavin	0.139 mg	0.139	mg
Niacin	3.93 mg	3.93	mg
Pantothenic acid	0.513 mg	0.513	mg
Vitamin B-6	0.234 mg	0.234	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	46 mg	46	mg	0.05%
Betaine	2 mg	2	mg
Vitamin B-12	1.4 µg	1.4	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.24 mg	0.24	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	1.5 µg	1.5	µg
Vitamin D3 (cholecalciferol)	1.5 µg	1.5	µg
Vitamin D	61 IU	61	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	21.382 g	21.382	g	21.38%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.044 g	0.044	g	0.04%
12:0 dodecanoic, lauric fatty acid	0.044 g	0.044	g	0.04%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.745 g	0.745	g	0.74%
15:0 monounsaturated fatty acid	0.036 g	0.036	g	0.04%
16:0 hexadecanoic, palmitic fatty acid	12.889 g	12.889	g	12.89%
17:0 heptadecanoic, margaric fatty acid	0.224 g	0.224	g	0.22%
18:0 octadecanoic, stearic fatty acid	7.289 g	7.289	g	7.29%
22:0 saturated fatty acid	0.005 g	0.005	g
Fatty acids, total monounsaturated	24.9 g	24.9	g	24.9%
14:1 monounsaturated fatty acid	0.013 g	0.013	g	0.01%
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	1.115 g	1.115	g	1.12%
17:1 monounsaturated fatty acid	0.088 g	0.088	g	0.09%
18:1 undifferentiated	23.268 g	23.268	g	23.27%
18:1 cis	22.822 g	22.822	g	22.82%
18:1 trans	0.445 g	0.445	g	0.44%
20:1 eicosenoic, gadoleic	0.416 g	0.416	g	0.42%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	8.49 g	8.49	g	8.49%
18:2 undifferentiated	7.624 g	7.624	g	7.62%
18:2 n-6 c,c	7.413 g	7.413	g	7.41%
18:2 t,t	0.211 g	0.211	g	0.21%
18:3 undifferentiated, octadecatrienoic, linolenic	0.38 g	0.38	g	0.38%
18:3 n-3 c,c,c (ALA)	0.362 g	0.362	g	0.36%
18:3 n-6 c,c,c	0.018 g	0.018	g	0.02%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.297 g	0.297	g	0.30%
20:3 undifferentiated	0.051 g	0.051	g	0.05%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.138 g	0.138	g	0.14%
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.656 g	0.656	g	0.66%
Fatty acids, total trans-monoenoic	0.445 g	0.445	g	0.44%
Cholesterol	81 mg	81	mg	0.08%
Tryptophan	0.106 g	0.106	g	0.11%
Threonine	0.451 g	0.451	g	0.45%
Isoleucine	0.495 g	0.495	g	0.50%
Leucine	0.857 g	0.857	g	0.86%
Lysine	0.933 g	0.933	g	0.93%
Methionine	0.277 g	0.277	g	0.28%
Cystine	0.116 g	0.116	g	0.12%
Phenylalanine	0.423 g	0.423	g	0.42%
Tyrosine	0.383 g	0.383	g	0.38%
Valine	0.525 g	0.525	g	0.52%
Arginine	0.669 g	0.669	g	0.67%
Histidine	0.434 g	0.434	g	0.43%
Alanine	0.59 g	0.59	g	0.59%

Nutrients in Pork, fresh, composite of separable fat, with added solution, cooked